Gurucharanam Saranam
Health is:
1. Good mind set.
2. Good Body.
3. Good Spirit.
1. Correct Heat of the body.
2. Correct functioning of Mind.
3. Correct need for food. fatigue.
4. Correct need for sleep and getting good sleep.
5. Correct Secretions at correct timing.[Sweat,tears,etc etc]7.
6. Correct functioning of body.
7. Correct functioning of respiratory system and all other systems in the body.
From Dd with Love.
Stress management tips
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Gurucharanam saranam
Stress management tips
Do light exercise daily to cheer up
Stop your work for sometime and think about a different thing. This will
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16 years ago
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